Yoga and Youth
By Our Special Correspondent
Nowadays, youth face continuous pressure to stand out in studies, obtain employment, manage relationships, and deal with numerous other troubles. Through Yoga and meditation, youth say that sailing through turbulent times is as easy as sitting calmly for 20 minutes! Let’s see how youth’s using Yoga as a tool to beat life’s challenges. Read on…
Being Fit
Practicing Yoga involves using all the muscles in one’s body and helps in increasing your strength level from head to toe. The benefits of Yoga and daily exercises will help Youth in strengthening muscles close to the bones, which in turn increases the support to one’s skeletal system as well. In addition, Yoga (through lower levels of cortisol) aids in weight loss and fat burning. Furthermore, regular Yoga increases in life force energy (prana) can lead to miracles that can’t be achieved through conventional medication. Finally, benefits of yoga will include lengthening the muscles, tendons, and ligaments in your body to help you become more flexible.
Relationship, Career and People Management
Break ups and Misunderstanding during relationships can cause real hardships in terms of focusing on other focusing on other aspects such as Studies and jobs. One of the main benefits of Yoga is that Pracitioners get less angry and even if they do negative emotions tend to stick for much shorter periods of time. Vivek Sharma, an engineering student at MRIU, says “Yoga and Meditation has helped me overcome the grief of my break up” Regular Practice of Yoga leads to one being more resilient and calm in testing times. As a result, one of the main benefits of practicing Yoga is that it equips a person with Life Skills in terms of how to deal with people, emotions, and other stressful issues.
Time Management
Yoga and meditation can sustain your energy levels high through the day so you can complete daily tasks at a faster pace. College life involves many activities such as studies, sports, fests and parties. Yoga can help Youth in balancing all these activities with ease.
Beating Exam & other Stresses
Yoga is the best way to improve one’s memory and focus-and well all know Youth needs that the most. In addition, one of the primary benefits of yoga is that it encourages relaxation and can lower the amount of cortical in your body. In addition, Yoga provides you with the great ability to lower nervous tension which can help stressful situations such as Interviews, Exams and other situations in which a person can be expected to be put in a spot. No butterflies and complete concentration, focus and confidence- aren’t these enough for you to give it a shot?
Inner Peace and Overall Well-Being
The benefits of yoga are far reaching indeed. There is no one other form of Exercise Avenue one can take that will address all lifestyle related issues and provide overall well being. For those of you that think yoga is too easy, we encourage you to give it a shot- You will be amazed for sure.
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